5 SECRETS

This isn’t just a regular Travel Log.

We aim to share tidbits of knowledge and philosophical pieces to you, our dear readers, as our own way of saying thank you and giving back to the world what we have picked up on our adventures and experiences.

We hope that these will help you as you go through your own journey in life and that in your own little ways make this world a better place for generations to come.

5 SECRETS TO WELL-BEING:

1. CONNECT

*Your social relationships are the most important cornerstones of your life. Keep building them.


2. BE ACTIVE

*Great for a positive mood. Go outside, take a walk… turn the radio on and dance.


3. TAKE NOTICE

*How aware are you of things going on around the world, the seasons changing, people around you? Do you know what’s bubbling up for you and about to emerge?


4. KEEP LEARNING

*Learning throughout the whole life course. Be curious. It’s not knowledge based… it’s more curiosity.


5. GIVE

*Our generosity, our altruism, our compassion are all hard-wired to the reward mechanism in our brain. We feel good when we give.


Did you know that the latin country Costa Rica has been named the happiest place on the planet? You can make your heart one too. Please share and spread the love. 🙂

~excerpt from Nic Marks: A Happy Planet Index

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